Your Support Network


How we can help 

Counselling

Our experienced therapists share our mission of providing accessible, affordable, and specialised mental health support in a supportive and comfortable environment. Each of our therapists is a qualified and experienced counsellor, further trained in areas specifically tailored to fit each client’s needs, including trauma, neurodiversity, anger, anxiety disorders, bereavement, family circumstances, PTSD, and working with young people.

All our counsellors are members of a professional body (BACP), holding recognised degrees and bachelor’s qualifications, along with additional training and experience in their areas of specialty. Choose from our English or Spanish-speaking therapists and find the support that best fits you.

Life Coaching

Our team of certified life coaches with a unique blend of professional business, mental health and psychology backgrounds. Our life coaches are experienced, qualified practitioners who bring a wealth of expertise to their coaching practice.

Our coaches are committed to upholding the highest ethical standards in their practice and are continuously engaged in personal and professional development. This dedication ensures that they remain at the forefront of effective coaching techniques, incorporating insights from the fields of mental health and psychology into their coaching sessions.

Buddy Support

An Umbrella Buddy is a caring and trained mental health advocate who can support you socially or practically. They are dedicated individuals who can assist you with tasks like filling out assessments, joining activities, accessing support groups or education, and even building your CV. Buddies are here to help promote mental well-being and support you through various challenges.

 

 

 

What is Counselling?

 


Counselling is a process where a trained compassionate professional helps you to work through emotional challenges, develop coping skills, and improve overall well-being. Counselling provides a safe space to talk about concerns and explore solutions, leading to personal growth and positive change. 


What is Life Coaching?

 

Life coaching is a personalised, goal-oriented approach to help individuals reach their full potential. It is a collaborative process where a trained professional, known as a life coach, guides and supports clients in identifying and achieving their goals. Through effective questioning, active listening, and motivational techniques, life coaching helps individuals gain clarity, overcome obstacles, and create a more fulfilling life.


What is Buddy Support?


An Umbrella Buddy is a caring and trained mental health advocate who can support you socially or practically. They are dedicated individuals who can assist you with tasks like filling out assessments, joining activities, accessing support groups or education, and even building your CV. Buddies are here to help promote mental well-being and support you through various challenges.