Mental health is a journey, not a destination; it’s about how we care for ourselves along the way. Here are our tips to help you prepare to return to work with confidence and resilience.
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Set Aside Time for Your Mental Health: Just as you would for your physical health, dedicate time each day to positive self-talk. Write down encouraging messages about yourself, whether on paper or digitally. This practice can boost your self-esteem and outlook.
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Challenge Negative Thoughts: When negative thoughts arise, such as "I’m not ready to go back to work," challenge them. Replace them with positive affirmations like "I am taking steps to build resilience and prepare for my return."
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Don’t Underestimate the Power of Sleep: Ensure you get adequate rest. Quality sleep is crucial for mental clarity and emotional balance.
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Get Structured: Begin structuring your day to mirror your work routine. Set an alarm to wake up at your usual work time and set small, achievable goals for the day. Celebrate your successes, no matter how small. For example, if you aim to read for 30 minutes and accomplish it, acknowledge your effort and reward yourself.
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Viulisation: Practice mindfulness and breathing exercises to manage anxiety. Visualisation can also be powerful—imagine a successful return to work, focusing on the positive aspects and how you will handle challenges.
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Seek Professional Support: Professional guidance can be invaluable in preparing for your return to work. A therapist or counselor can provide personalized strategies and support. Reach out to us for help in finding the right support for your needs.
Returning to work after a mental health break or trauma can feel overwhelming and feelings of anxiety is understandable! With these exercises, you can approach it with more confidence and resilience. Remember, you're not alone, we’re here to support you every step of the way.
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