If we're cold, we're much more likely to feel lonely,

As winter arrives and the temperature drops, there’s more than one reason we might feel a bit down. Research shows that feeling physically cold can make us feel emotionally cold, too—meaning we’re more likely to feel lonely when we’re chilly.

Why Feeling Cold Makes Us Feel Lonely

Studies have found that when we’re cold, our minds often interpret it as a lack of social warmth. Researchers in Toronto even discovered that people in colder rooms reported feeling lonelier than those in warm spaces. Cold, on a physical level, makes us crave comfort and closeness, which can bring feelings of isolation to the surface.

In the U.K., this reality is particularly felt in winter, especially by older people and those who live alone. According to Age UK, over a million older adults go more than a month without real social contact. Winter temperatures don’t just chill the bones; they also reinforce these feelings of loneliness.

How to Keep Warm—and Connected—This Winter

• Stay Active: Physical movement, even light exercise at home, helps warm you up and boosts your mood.

• Warm Up with a Drink: Holding a warm drink or meal can lift spirits, especially when shared with someone, even over a video chat.

• Reach Out: Feeling colder can make us feel distanced, but staying connected by phone, video, or even a quick text can help remind us we’re not alone.

So, as the cold settles in, remember it’s not just about wrapping up warm physically—reaching out and staying socially warm can lift your spirits too.