Life can feel overwhelming at times, and it’s okay to acknowledge when things are tough. You don’t have to go through it alone. Whether you're facing financial stress or struggling with your mental health, there are many resources available to offer the support and care you need. Below, we've shared a list of helpful services for both financial and mental health support. Remember, it’s perfectly okay to reach out for help—if you need someone to talk to, would like to book a consultation or simply need guidance on where to turn next, don’t hesitate to contact us.
Food Assistance
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SAP UK (Suicide Awareness Prevention UK):
SAPUK offers pop-up food pantries across the U.K. for those in need. To find a nearby pantry, visit suicideapuk.co.uk. SAPUK also provides a free listening support servie. -
Trussell Trust Food Banks:
Trussell Trust operates food banks throughout the U.K. offering emergency food support. Visit trusselltrust.org or call 0808 208 2138 for locations and guidance on accessing assistance. -
The Salvation Army:
The Salvation Army provides essential items, food parcels, and meals through local branches. For more information, visit salvationarmy.org.uk or call 020 7367 4500.
2. Heating and Financial Assistance
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Citizens Advice:
Citizens Advice can help you explore government grants, heating bill support, and energy-saving advice. Visit citizensadvice.org.uk or call 0800 144 8848 for support. -
Warm Home Discount Scheme:
This scheme offers discounts on energy bills for qualifying low-income households. Check eligibility at gov.uk/the-warm-home-discount-scheme or speak with your energy provider. -
Local Council Support:
Many councils provide emergency funds to help with heating costs, including "Household Support Funds." Contact your local council for more information.
3. Mental Health and Loneliness Support
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Samaritans:
Samaritans offer confidential mental health support 24/7. Call 116 123 free of charge or visit samaritans.org for more information. -
Umbrella Wellness:
Umbrella Wellness provides mental health support, including social buddies, therapists, and assistance with exploring support options for emotional challenges. Use the "Contact Us" or "Get Started" button to connect with a social buddy or therapist, or to explore other available resources. -
Mind:
Mind provides resources for mental health support. Call 0300 123 3393 or visit mind.org.uk for advice and assistance. -
Age UK (for Older Adults):
Age UK offers a helpline and support services for older adults facing loneliness or mental health challenges. Call 0800 678 1602 or visit ageuk.org.uk for assistance. - SAP UK (Suicide Awareness Prevention UK):
SAPUK provides a crisis listening service specifically for those experiencing suicidal thoughts. Visit Suicideapuk.co.uk
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